Sharing More Knowledge From My Nourishing Kitchen
The following are a few resources you might find helpful. They discuss the benefits of a more plant-based diet, along with the importance of family mealtime.
Family Dinner Project
Reasons to Choose a Plant Based Diet
Here are few resources to help you navigate your way through the grocery store:
Thrive4mom.com is a wonderful resource for moms and dads, really anyone out there looking to create a healthier lifestyle. They are committed to educating, inspiring and empowering all of us to make the best health and nutrition choices for ourselves, and our families.
The following are a few links to their blogs where they cover everything from how to make natural sports drinks to how to make your own veggie broth:
“Eating well is a form of self respect.”
And finally, here’s some powerful research on the benefits of a Plant-Based Diet in the prevention and reversal of many diseases. And this bears repeating, as I can’t stress this enough, the “power to prevent and reverse disease” is right there on your plate!! The “power to prevent and reverse disease” is right here in My Nourishing Kitchen.
A plant-based diet for the prevention and treatment of type 2 diabetes
Plant-Based Diets Put to the Test for Diabetes
A New Nutritional Approach to Type 2 Diabetes – Dr. Neal Barnard
A Prescription for a Plant-Based Diet Can Help Reverse Diabetes