Sharing More Knowledge From My Nourishing Kitchen

The following are a few resources you might find helpful. They discuss the benefits of a more plant-based diet, along with the importance of family mealtime.
Family Dinner Project
Reasons to Choose a Plant Based Diet

Here are few resources to help you navigate your way through the grocery store:

Organic vs. Non-GMO
Clean Fifteen
The Dirty Dozen
Organic is a wonderful resource for moms and dads, really anyone out there looking to create a healthier lifestyle. They are committed to educating, inspiring and empowering all of us to make the best health and nutrition choices for ourselves, and our families.

The following are a few links to their blogs where they cover everything from how to make natural sports drinks to how to make your own veggie broth:

Natural Sports Drinks
Smoothie Bags
Vegetable Broth Recipe
Elderberry Syrup

“Eating well is a form of self respect.”


And finally, here’s some powerful research on the benefits of a Plant-Based Diet in the prevention and reversal of many diseases. And this bears repeating, as I can’t stress this enough, the “power to prevent and reverse disease” is right there on your plate!! The “power to prevent and reverse disease” is right here in My Nourishing Kitchen.

Breast Cancer/Cancer

Plant-Based Diet Can Lower Risk of Breast Cancer
Reduce Cancer Risk with Plant-Based Foods

Diabetes Research

A plant-based diet for the prevention and treatment of type 2 diabetes
Plant-Based Diets Put to the Test for Diabetes
A New Nutritional Approach to Type 2 Diabetes – Dr. Neal Barnard
A Prescription for a Plant-Based Diet Can Help Reverse Diabetes

Alzheimer’s Research

New Book Shows How 90% of Alzheimer’s Cases Are Preventable
A plant-based approach to Alzheimer’s and Brain Health with Neal Barnard, MD

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